Relationships & Dating
Modern relationships can feel overwhelming — swiping, second-guessing, mixed signals, and the pressure to “get it right.” Maybe you’re dating and feeling discouraged, or you’re in a relationship and noticing doubts, conflict, or patterns that keep repeating. Even with your best intentions, it may feel like the connection you want is just out of reach.
Our team can help you move through dating, partnership, and breakups with clarity and confidence, so you can build healthier, more fulfilling connections.
Navigating Modern Relationships with Confidence
Do you identify with any of these?
You feel stuck in a cycle of disappointing dates or unfulfilling relationships.
You experience doubts, anxiety, or uncertainty in your current relationship.
You struggle with boundaries or find yourself people-pleasing.
You’re drawn to partners who can’t fully show up for you.
You lose yourself or your sense of identity in relationships.
How Therapy Helps
Relationships are at the heart of our existence. While they are essential, meaningful, and rewarding, relationships can also be some o the most challenging aspects of our daily life. Whether you would like to work on your relationship with yourself, with a friend, family member, or romantic partner, together we will help you gain clarity info and navigate more effectively your relationships. We work with individuals, heterosexual couples, LGBTQI individuals or couples, and multiple-partner or poly individuals who are struggling in their relationships. We help couples identify negative patterns, unearth underlying triggers and wounds, and examine expectations. Our goal is to work together so you and your partner can create a deeper, more connected, and satisfying relationship.
How We Work With Relationships
We take a thoughtful, personalized approach to relationships. Rather than offering quick fixes, we focus on understanding what’s beneath the surface—your patterns, your history, your attachments, and the dynamics that shape how you connect with others. From there, we integrate evidence-based techniques with a grounded, relational style to help create meaningful, sustainable shifts in how you show up with the people you care about.
Together, we’ll help you recognize and break negative cycles, understand the triggers and wounds that influence your reactions, and strengthen skills like communication, boundaries, and emotional presence. Whether you’re exploring your relationship with yourself or navigating challenges with a partner, friend, or family member, the goal is deeper clarity, healthier connection, and more fulfilling relationships across your life.
BENEFITS OF RELATIONSHIP & DATING THERAPY
REDISCOVER HEALTHY CONNECTIONS
A SPACE TO HEAL ATTACHMENT WOUNDS
HEALTHIER, MORE FULFILLING RELATIONSHIPS
STRONGER COMMUNICATION & EMOTIONAL SAFETY
Other Areas of Expertise
Schedule a consultation
Taking the first step can feel intimidating, but you don’t have to navigate it alone. Book a free consultation, and we’ll explore what you’re looking for, what you’re hoping to shift, and whether we’re the right fit to work together.